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January 19, 2018
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January 20, 2018
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Banana and oat breakfast smoothie

This is a seriously delicious smoothie. The banana, oats and almond milk make it super thick and creamy, while the berries give it a beautiful colour and a sweet, fruity flavour and the spinach gives you a good dose of revitalising greens so that you’ll be glowing from the inside out all day!

INGREDIENTS

  • 1 banana
  • 2 Medjool dates (optional)
  • 1 big handful of spinach
  • 2 handfuls of frozen berries (these keep it cool and are much cheaper than fresh berries, but fresh berries and a little ice work perfectly instead)
  • ½ a cup of almond milk
  • 3 tbsp oats
  • 1 tbsp hemp powder
  • 1 tbsp chia seeds

METHOD

  1. Simply peel the banana and pit the dates, if using, then pour everything into your blender and blend until smooth!

Sent with Love

Margaret

Margaret Hirsch
Margaret Hirsch
Hirsch COO runs South Africa’s top independence appliance company that specialises in all appliances, electronics, furniture and bedding. They give the best deals and the best prices and everything is guaranteed.