March 27, 2018
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March 27, 2018
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Blackberry Cinnamon Smoothies

A healthy smoothie made with blackberries, apple, banana, dates, and vanilla. Cinnamon adds flavor and yogurt makes these smoothies extra creamy and thick!


  • 1 banana, sliced and frozen
  • 1 cup frozen blackberries
  • 1 small apple, diced (do not peel)
  • 1 cup unsweetened vanilla almond milk (or milk of your choice)
  • 1/2 cup vanilla yogurt (I use non-fat Greek)
  • 2 dried dates, pitted
  • 1 tablespoon ground flaxseed meal
  • 2 teaspoons ground cinnamon
  • 1/2 teaspoon pure vanilla extract


  1. Add the banana, blackberries, and apple to a blender; top with milk. Add yogurt, dates, flaxseed, cinnamon, and vanilla. Puree until smooth. Serve immediately.

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Margaret Hirsch
Margaret Hirsch
Hirsch COO runs South Africa’s top independence appliance company that specialises in all appliances, electronics, furniture and bedding. They give the best deals and the best prices and everything is guaranteed.