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Blueberry-Spinach Smoothie

Ramp up your vitamin and mineral intake with only 28 calories when you add baby spinach to this lightly sweet fruit smoothie.


  • 4 cups baby spinach leaves
  • 1/2 cup plain soymilk
  • 1 1/4 cups frozen blueberries
  • 1/2 cup firm tofu cubes
  • 2 Tbs. Manitoba Harvest Hemp Hearts
  • 2 tsp. agave nectar (optional)
  • 1/8 tsp. ground allspice (optional)


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Margaret Hirsch
Margaret Hirsch
Hirsch COO runs South Africa’s top independence appliance company that specialises in all appliances, electronics, furniture and bedding. They give the best deals and the best prices and everything is guaranteed.