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Butternut Muffins

pumpkin muffins

These are different, nutritious and easy savoury muffins. Perfect as a lunchtime snack for both adults and children.
Makes 12

170 g self-raising flour (310 ml)
140 g bran-rich self-raising flour (250 ml)
2.5 ml bicarbonate of soda
2.5 ml mustard powder
2.5 ml dried mixed herbs
30 ml parsley, chopped
3 large spring onions, chopped
30 ml chives, chopped
180 ml milk
30 ml cooking oil
1 extra-large egg, beaten
15 ml brown sugar
250 g butternut, cooked and mashed roughly
Pumpkin seeds for topping

1. Preheat oven to 200ºC/180ºC/Gas mark 6. Grease 12-cup muffin tin with non-stick cooking spray, or line with
greased brown paper squares.
2. In a large bowl, sift flour, bran-rich self-raising flour, bicarbonate of soda, mustard powder, dried mixed herbs and
salt. Add the bran left over in the sieve.
3. Add parsley, spring onions and chives.
4. In a separate bowl, whisk together milk, oil, egg and brown sugar. Add mashed butternut. Combine well.
5. Make a well in the dry ingredients and pour in the butternut mixture.
6. Mix with a fork until combined. Mixture will be lumpy.
7. Spoon into muffin tin.
8. Sprinkle generously with pumpkin seeds.
9. Bake for approximately 15 – 18 minutes until risen and golden.
10. Leave in the tin for a few minutes, before removing to cool on a wire rack.

Tips:
•Use low-fat or skimmed milk instead of buttermilk.
•Use 125 g butternut and 125 g sweet potato for a different flavour.
•Place sweet potato in acidic water once peeled, to prevent discolouring.
•Use a variety of seeds instead of pumpkin seeds to top muffins.
•Make a quick, frosted yoghurt icing with zest of l lemon and 1 orange, juice of ½ lemon, 125 ml thick Greek yoghurt
or sour cream or crème fraiche and 500 ml icing sugar. Mix well and top muffins before serving. Garnish with
lemon rind.

Margaret Hirsch
Margaret Hirsch
Hirsch COO runs South Africa’s top independence appliance company that specialises in all appliances, electronics, furniture and bedding. They give the best deals and the best prices and everything is guaranteed.