January 6, 2019


I have been talking a lot about healthy eating lately, but Sunday’s are for treating ourselves! I have these quick […]
January 4, 2019

Easy Quinoa Burrito Bowl

For this recipe we recommend using the Instant Pot: The Instant Pot Duo is a Smart Cooker that combines 7 kitchen […]
January 3, 2019

Pawpaw & Avo Salad

Pawpaw & Avo Salad Wow! This salad is bursting with freshness and flavour! Serves 4 – 6 1 bag mixed […]
January 2, 2019


CRUNCHY RADISH AND SMOOTH AVOCADO SALAD This salad delivers a great flavour burst! Various textures and flavours combine to make […]
December 30, 2018

Slow-Cooker Cauliflower-Turmeric Soup

  Cauliflower and potatoes create a hearty base, and spices, garlic, ginger and lemon add layers of flavor to this […]
December 29, 2018

How to beat sugar cravings these holidays.

  5 Tips to Beat Sugar Cravings This Festive Season I have to admit, I love a salted caramel shake […]
December 28, 2018

Pistachio and Cranberry Goat’s Cheese Roll

  At certain times you need to entertain. This appetizer or starter certainly has a festive and colourful air about […]
December 27, 2018

Beet Wellington

INGREDIENTS ½ cup walnuts 4 medium-large (the same size!) beetroots olive oil 10 shallots, finely diced 8 garlic cloves, finely […]
December 21, 2018


prep time:  15 mins cook time:  1 hour 10 mins total time:  1 hour 25 mins serves: 4 INGREDIENTS ½ cup brown rice, dry […]
December 20, 2018

Fresh Fig Tart

Fresh Fig Tart Perfect for summer days, lovely soft figs in a heavenly sponge batter, drizzled with honey. Serve with […]
December 19, 2018

Best-Ever Hot Milk Sponge

This Best-Ever Hot Milk Sponge cake goes down so well and is so easy to whip up!  It will look […]
December 18, 2018

Baked Alaska

  This warm, caramelized meringue with chilled ice cream and soft sponge makes for a mouth- watering dessert. Serves 4 […]
December 17, 2018

Seasoned roast beetroot

Ingredients 8 medium beetroots, cleaned 30ml olive oil 15ml olive oil 2 onions, sliced 4 garlic cloves, crushed salt and […]
December 14, 2018

The best healthy carrot cake

The best healthy carrot cake Prep time: 10 mins Cook time: 1 hour Total time: 1 hour 10 mins Serves: 12 Thank you […]
December 13, 2018

Vanilla spice linzer cookies

    Vanilla spice linzer cookies   Thank you for this awesome recipe, so looking forward to trying it […]
December 12, 2018

Chocoholic Chocolate Cake

This decadent chocoholic cake from my son and daughter in-laws cook book HIS & HIRSCH’S is a real crowd pleaser! […]
December 11, 2018

Christmas cake decorating ideas

  Christmas cake decorating ideas Forget fruitcake this Christmas, has some show stopper cake recipes that will be sure […]
December 10, 2018

Date and nut meringue tart

A great pudding to end the meal! The addition of dates and nuts places this meringue recipe into a class […]