April 5, 2018


Ingredients 140g wheat or cake flower 10ml baking powder 5ml salt Good pinch cayenne pepper 2ml dried marjoram or oregano […]
April 4, 2018

Broccoli and Tofu in Garlic Sauce Recipe

Ingredients 1 onion, diced 4 cloves garlic, minced 3 tablespoons olive oil Approx 2 cups broccoli, chopped 1 block firm […]
April 3, 2018


This is my recipe for today, from Richard Hirsch’s His & Hirsch’s cookbook; Ingredients 12 – 14 large eggs 8 […]
April 2, 2018

Spiced Almonds and Feta Quinoa Salad

INGREDIENTS 1 tbsp extra virgin olive oil 1 tsp ground coriander 1/2 tsp turmeric 1 cup quinoa, rinsed 50 g […]
April 1, 2018


Ingredients 200 grams green beans, trimmed 6 fig, quartered half red onion, thinly sliced 125 grams feta cheese 50 grams […]
March 31, 2018

Strawberry Orange Dream Smoothie

Smoothies are the perfect breakfast to start your day since they’re light and won’t weigh you down and make you […]
March 30, 2018

Watermelon Milkshake

This isn’t your typical milkshake, but trust us – this recipe is a keeper. With coconut milk instead of whole […]
March 29, 2018

The Picky Eater Smoothie

Developed for the anti-veggie smoothie drinker, this Blast hides nutritious spinach under the tropical flavors of mango and banana. The […]
March 28, 2018

Hawaiian Berry Smoothie

Ingredients: HAWAIIAN LAYER 1 orange, sliced 2 frozen bananas, sliced 1 cup frozen mango 1/4 cup orange juice, plus more […]
March 27, 2018

Blackberry Cinnamon Smoothies

A healthy smoothie made with blackberries, apple, banana, dates, and vanilla. Cinnamon adds flavor and yogurt makes these smoothies extra […]
March 26, 2018


This vibrant smoothie is full of dark leafy greens, fresh citrus and the star; ginger. It has a mild ‘zing’ […]
March 25, 2018

Raspberry Banana Smoothie

I highly recommend using frozen raspberries and bananas for the creamiest texture. If you don’t want to buy them frozen […]
March 24, 2018

Carrot Cake Smoothie

A healthy carrot smoothie that tastes just like carrot cake! Made with pineapple, banana, and yummy carrot cake spices. INGREDIENTS […]
March 23, 2018

Mint Smoothie {Healthy Copycat Shamrock Shake}

A healthy mint smoothie inspired by the McDonald’s Shamrock Shake. Thick, creamy, and made with only natural ingredients. INGREDIENTS 2 […]
March 22, 2018

Chocolate Malt Oatmeal Smoothie

A filling oatmeal smoothie that tastes just like a chocolate malt! Perfect for making healthy breakfast shakes or dessert. INGREDIENTS […]
March 21, 2018

Blueberry Pie Smoothie

A creamy blueberry banana smoothie that tastes just like a slice of blueberry pie! Healthy and high in protein, it […]
March 20, 2018

Cold Remedy Strawberry Kiwi Smoothie

A simple and delicious strawberry kiwi smoothie with orange, banana and honey. Rich in vitamins C and D, this healthy […]
March 19, 2018

4 Ingredient Mango Green Smoothie

A sweet, creamy, and healthy Mango Green Smoothie recipe that tastes like a tropical vacation. Only 4 ingredients, and kids […]