March 18, 2018

Banana Smoothie

Ingredients Blend 2 bananas, 1/2 cup each vanilla yogurt and milk, 2 teaspoons honey, a pinch of cinnamon and 1 […]
March 17, 2018

Sunshine Juice

Soak up the summer sun with a glass of fresh fruit juice. It tastes just like sunshine! INGREDIENTS 2 oranges, […]
March 16, 2018

Raspberry Lemon Smoothie

Tickle your taste buds with the tang of raspberry lemon in an ice-cold smoothie. INGREDIENTS 10 ice cubes 1 1/2 […]
March 15, 2018

Cool Off Smoothie

It’s time to cool off! For the hottest days of summer, try this healthy, cool-off smoothie. INGREDIENTS 2 cups strawberries, […]
March 14, 2018

Red, White, And Blue Fruit Smoothie

This awesome, smoothie is a summer hit! Try this healthy treat for the kids. INGREDIENTS 1/2 large banana, cut into […]
March 13, 2018

Melon Lime Cooler

Time for a refreshing cooler that’s perfect for relaxing next to the ocean. When the rays of summer are high […]
March 12, 2018

Citrus Berry Smoothie

Summertime means time to break out the citrus fruits and bask under the summer sun. Enjoy this citrus berry smoothie […]
March 11, 2018

Perfect Peach Smoothie

It seems like the hotter the summer gets, the riper the peaches are. Try this perfect peach smoothie for a […]
March 10, 2018

Simple Summer Smoothie

Want a quick and easy summer smoothie that’s delicious and healthy, too? Try this berry concoction. INGREDIENTS 1 banana 1 […]
March 9, 2018

Creamsicle Breakfast Smoothie

This breakfast smoothie adds a burst of energy to your day with plenty of vitamin C. Not to mention it […]
March 8, 2018

Blackberry Coconut Blast

This luscious concoction will be your new favorite Blast! Sweet and slightly tart with just the right amount of vanilla, […]
March 7, 2018

Tropical Blueberry Blast

Your digestive system works extra hard to keep you balanced, so why not treat it to something special? This refreshing […]
March 6, 2018

The Picky Eater Smoothie

Developed for the anti-veggie smoothie drinker, this Blast hides nutritious spinach under the tropical flavors of mango and banana. The […]
March 5, 2018


INGREDIENTS Serves: 6-8 METRICCUPS 5 large apples (Golden delicious or granny smiths peeled, cored and sliced) 250 grams plain flour […]
March 3, 2018


Ingredients 30g butter 45ml soft brown sugar 5ml Woolworth’s balsamic vinegar 500g Woolworth’s cherry tomatoes 15ml freshly chopped origanum/marjoram or […]
February 27, 2018

Country Roast with Balsamic Glazed Onions

Ingredients 1 Fry’s Soy and Quinoa Country Roast For the Balsamic Glazed Onions: 12 brown pickling onions 30ml olive or […]
February 26, 2018


Ingredients For the bolognese: 1 head of cauliflower, cut up into florets ¾ cup diced red onion 2 small garlic […]
February 25, 2018

Baja avocado tacos with chipotle crema & pickled slaw

Ingredients For the baja avocado 125g self-rising flour 1 garlic clove, grated 1 lime, zest ½ tsp. white pepper 1 […]