Recipes

February 6, 2018

Refried Bean Poblanos with Cheese

Prep Time 7 Mins Cook Time 6 Mins Yield 4 servings (serving size: 2 stuffed chili halves) Ingredients 4 medium […]
February 5, 2018

FUNERAL POTATOES

INGREDIENTS 2 packages Frozen Hash Brown Potatoes 12 oz. (Southern Style) 2 cups sour cream 1 tsp. salt 2 cups […]
February 5, 2018

Creamy Barley Salad With Apples

Ingredients 1/2 cup pearl barley kosher salt and black pepper 1/2 cup plain low-fat yogurt 2 tablespoons extra-virgin olive oil […]
February 4, 2018

BAKED EGGS WITH BACON AND PARMESAN

INGREDIENTS: 2 eggs 3 slices of streaky bacon 2 tbsp parmesan cheese, grated chives pepper pinch of salt DIRECTIONS: 1. […]
February 3, 2018

STRAWBERRY NUTELLA POPTARTS

INGREDIENTS: 1 egg yolk 1 teaspoon water 1 package refrigerated puff pastry 6 heaping teaspoons Nutella 6 heaping teaspoons strawberry […]
February 3, 2018

BRINJAL BAKE

INGREDIENTS 3 large brinjals 1 cm thick, sliced 30ml olive oil, divided 1 onion, finely chopped 2 cloves garlic, crushed […]
February 3, 2018

Sweet Potato Medallions with Almond Sauce and Chickpea Salad

Ingredients 4 small sweet potatoes ¼ cup creamy natural almond butter 3 ½ tablespoons warm water 3 tablespoons fresh lemon […]
February 2, 2018

GRILLED EGGPLANT WITH MINT

INGREDIENTS: 8 small narrow globe or Japanese eggplants, halved lengthwise Salt 2 lemons Extra-virgin olive oil 2 cloves garlic, smashed […]
February 1, 2018

PEANUT BUTTER COOKIES

INGREDIENTS: 1 cup sugar 1 cup peanut butter 1 egg DIRECTIONS: 1. Preheat the oven to 350 degrees. 2. Stir […]
February 1, 2018

ONE-PAN ROASTED ROSEMARY CHICKEN WITH SEASONAL VEGETABLES

INGREDIENTS; 2 boneless, skin on chicken breast 2 sprigs of rosemary 3 cloves of garlic Seasonal vegetables 1/4 cup white […]
January 31, 2018

Refreshing Watermelon Smoothie

Watermelon is much more than a low-calorie summer favorite. It has important amino acids, called citrulline and arginine that help […]
January 30, 2018

Melon-Berry Milkshake

Cantaloupe and blueberries are loaded with fiber, Vitamin C and beneficial phytonutrients. They also go together beautifully. Chia seeds help […]
January 29, 2018

Shake Up That Appetite!

Keeping up your appetite can be difficult the older you get. Chewing difficulties and digestion issues common with aging often […]
January 28, 2018

Strawberry Banana Oatmeal Fueler

If you’re looking for a filling concoction that you can use to fuel a ride, then adding some oats – […]
January 27, 2018

Post Workout Blast

After a good workout you need protein, to help restore muscles, carbohydrates, to replace used up glycogen stores, and electrolytes […]
January 26, 2018

Inflammation Fighting Smoothie

Tough rides can cause muscle damage and inflammation – a sign that you’ve worked hard, but not one you want […]
January 25, 2018

Beet the Competition

Love it or hate it, Beetroot contains a high concentration of nitrates – and studies have shown it can even […]
January 24, 2018

The energy booster

Have you got an energetic ride home planned after work? Or perhaps you already got your exercise in, and now […]