March 13, 2018

Melon Lime Cooler

Time for a refreshing cooler that’s perfect for relaxing next to the ocean. When the rays of summer are high […]
March 12, 2018

Citrus Berry Smoothie

Summertime means time to break out the citrus fruits and bask under the summer sun. Enjoy this citrus berry smoothie […]
March 11, 2018

Perfect Peach Smoothie

It seems like the hotter the summer gets, the riper the peaches are. Try this perfect peach smoothie for a […]
March 10, 2018

Simple Summer Smoothie

Want a quick and easy summer smoothie that’s delicious and healthy, too? Try this berry concoction. INGREDIENTS 1 banana 1 […]
March 9, 2018

Creamsicle Breakfast Smoothie

This breakfast smoothie adds a burst of energy to your day with plenty of vitamin C. Not to mention it […]
March 8, 2018

Blackberry Coconut Blast

This luscious concoction will be your new favorite Blast! Sweet and slightly tart with just the right amount of vanilla, […]
March 7, 2018

Tropical Blueberry Blast

Your digestive system works extra hard to keep you balanced, so why not treat it to something special? This refreshing […]
March 6, 2018

The Picky Eater Smoothie

Developed for the anti-veggie smoothie drinker, this Blast hides nutritious spinach under the tropical flavors of mango and banana. The […]
March 5, 2018


INGREDIENTS Serves: 6-8 METRICCUPS 5 large apples (Golden delicious or granny smiths peeled, cored and sliced) 250 grams plain flour […]
February 27, 2018

Country Roast with Balsamic Glazed Onions

Ingredients 1 Fry’s Soy and Quinoa Country Roast For the Balsamic Glazed Onions: 12 brown pickling onions 30ml olive or […]
February 26, 2018


Ingredients For the bolognese: 1 head of cauliflower, cut up into florets ¾ cup diced red onion 2 small garlic […]
February 25, 2018

Baja avocado tacos with chipotle crema & pickled slaw

Ingredients For the baja avocado 125g self-rising flour 1 garlic clove, grated 1 lime, zest ½ tsp. white pepper 1 […]
February 24, 2018

Charred spring onions & teriyaki tofu

Ingredients 150g wholegrain rice 50ml soy sauce 2 tbsp mirin ½ tsp grated ginger 1 tsp honey 350g firm tofu […]
February 23, 2018


Ingredients 1 box Chickapea Pasta 2 + 1/2 cups red enchilada sauce (homemade or store-bought) 1/2-1 cup refried beans 1 […]
February 22, 2018


Ingredients 220 g spaghetti 3 tbsp creme fraiche 60 g gruyere cheese (or vegetarian parmesan-style cheese), finely grated (1 cup […]
February 21, 2018

Lentil tabbouleh with halloumi

Ingredients ready-to-eat put lentils in 250g pouch lemon 1/2, juiced spring onions 4, chopped halloumi 150g, cut into 6 slices […]
February 20, 2018

Pommes Gratin Recipe

Ingredients Of Pommes Gratin 2 tsp + 2 tsp butter 1 cup cream 1 tsp thyme 2 cloves garlic, bashed […]
February 19, 2018

Sugar Snap Pea and Carrot Soba Noodles

INGREDIENTS Soba 200g soba noodles or spaghetti noodles of choice 2 cups frozen organic edamame 3 cups sugar snap peas […]