December 12, 2017

Chia Bircher Muesli

As simple as combining a few ingredients in a bowl and refrigerating overnight, Bircher muesli is the go-to choice for […]
December 11, 2017

Coconut & Mango Weight Loss Smoothie

In this article, we will know about some healthy smoothie recipes for weight loss. Being overweight or obese is a […]
December 10, 2017

Caribbean-style mango & red pepper curry

This delicious curry is packed full of Caribbean flavours with fresh ginger and juicy mango. We’ve also added in red […]
December 9, 2017

North African Shrimp + Roasted Summer Vegetable Couscous

Deliciously spiced shrimp sit on top of a healthy roasted summer vegetable couscous. This dish is so light and very […]
December 8, 2017


Ingredients 300 g self raising flour 4 ml salt 250 g carrots, coarsely grated 250 g butternut squash, grated 100 […]
December 7, 2017

Rice with Roasted Garlic, Lentils, and Mushrooms

The ultra-versatile combination of rice and lentils can be served as a protein-rich side dish or an easy entrée. Green […]
December 6, 2017

Spicy Ramen Stir-Fry with Broccoli, Tofu, and Mandarin Oranges

When making this simple stir-fry, be sure to get the wok or skillet really hot so that the broccoli and […]
December 5, 2017

Taco Salad

Homemade refried beans make this a stand-out salad, but the canned version can be used in a pinch. Ingredients Re […]
December 4, 2017

Cauliflower Quesadillas with Parsley Salsa Verde.

A cauliflower filling makes quesadillas hearty enough to be a light meal by themselves, and it lets you cut down […]
December 3, 2017

Cherry breakfast smoothie.

This get-up-and-go smoothie blends cherries, vanilla and orange juice for a great morning start. INGREDIENTS 2 cup cherries, pitted 1 […]
December 2, 2017

Thai Spicy Eggplant with Sweet Basil

This home-cooked meal probably contains less fat and fewer calories than most carry-outs, and preparing it takes no longer than […]
December 1, 2017

Coconut & honey no-bake energy bites.

INGREDIENTS 2 cups old-fashioned oats 1 and ½ cups coconut flakes 1 cup peanut butter 1 cup ground flaxseed ⅔ […]
November 30, 2017

Ultra-Easy Pot Pie

You can have all of the ingredients on hand for this pot pie and whip it up any time you […]
November 29, 2017

Whirlpool & Chef Lebo Cooking demo

Classic turkey INGREDIENTS 1 turkey Approximately 8 cups warm Chicken or Turkey Stock 4 tablespoons (1/2 stick) unsalted butter, softened, plus […]
November 29, 2017

Vegan Vanilla Pudding with Chocolate-Raspberry Topping

I always loved vanilla pudding as a child, and adding in the raspberry swirl with chocolate bits turns a fun […]
November 28, 2017

Chickpea Flour Mini Veggie Frittatas

These Chickpea Flour Mini Veggie Frittatas have become a daily habit around here. I eat one as a mid-afternoon snack […]
November 27, 2017

Mixed Vegetable Masala

This Indian-style stew gets spicier as it sits, so if you prefer milder flavors, serve it immediately. Ingredients 1 1-inch […]
November 26, 2017

Sweet Potato & Black Bean Enchiladas

The originality and flavor profile of this recipe made this veg version of enchiladas a standout among others. Make it […]