July 12, 2017

Eating well often works best when you do one thing: Plan ahead.

Eating well often works best when you do one thing: Plan ahead. And if that plan includes affordable ingredients, a […]
July 11, 2017

Brazilian Black Bean Stew

Here’s a quick vegetarian version of the Brazilian national dish known as feijoada. This stew entices the eye with the […]
July 10, 2017

Rosemary, sage and thyme Banting bread

INGREDIENTS 1 cup coconut flour 1 cup flax seed meal 1/4 cup psyllium husk flakes or powder 4 tsp baking […]
July 9, 2017

Red Onion Tarte Tatin Recipe

INGREDIENTS 85g butter 2tbsp olive oil 3tbsp caster sugar 6-7 red onions, peeled and halved lengthways 1tbsp balsamic glaze 10-12 […]
July 8, 2017

Cream cheese pancakes

INGREDIENTS 120 g cream cheese 125 ml almond flour 30 ml coconut flour 2.5 ml cinnamon 5 ml vanilla extract […]
July 7, 2017

The ultimate green basil pesto pasta

INGREDIENTS 80 g organic baby spinach 80 g organic basil leave 40 g organic rocket 1 cloves garlic zest of […]
July 6, 2017

Baked Creamy Chilli Butternut

INGREDIENTS 500g butternut, peeled and cubed 250ml milk 125ml cream 2 x cloves of garlic, crushed 5ml chilli paste 1 […]
July 5, 2017

Roast Butternut & Blue Cheese Frittata

INGREDIENTS 2 Tbs olive oil 1 large brown onion, thinly sliced into half moons 500 g butternut chunks, peeled 1/2 […]
July 4, 2017

Healthy halloumi and millet salad

INGREDIENTS 1 packet halloumi cheese 2 cup baby spinach – finely chopped 2 cup fresh rocket – finely chopped 2 […]
July 3, 2017

The Secret To Making A Veggie Burger

New Yorkers are obsessed with Chickpea & Olive, a food festival favorite famous for creating veggie burgers even the biggest meat […]
July 3, 2017

Sweet potato, butternut and chevin tarts

INGREDIENTS 400 g Puff pastry 4 very small sweet potatoes, scrubbed with skins on (about 400g) 300 g butternut chunks […]
July 2, 2017

Roasted Carrot and Parsnip Soup

INGREDIENTS 1. 1pound carrots, peeled and cut into 1/2-inch rounds 2. 1/2pound parsnips, peeled and cut into 1/2-inch rounds 3. […]
July 1, 2017

Salad Caprese on Bruschetta

These can be served as a starter or one can make smaller dishes as a colourful cocktail snack. Serves 6 […]
June 30, 2017

Pasta with Sautéed Peppers, Zucchini, and Smoked Mozzarella

This refreshing pasta dish gives your favorite spaghetti a springtime twist. Read more…. Sent with Love Margaret
June 29, 2017

Pizza Primavera

Fresh asparagus as the perfect crunch and flavor to this delightful white pizza. Read more…. Sent with Love Margaret
June 28, 2017

Bulgur and Cashew Stuffed Eggplant

There’s no meat or dairy, but plenty of sweet and spicy flavors in this heart-healthy meal. Read more…. Sent with […]
June 27, 2017

Chickpeas With Chard and Pan-Roasted Tomatoes

To draw out the fresh flavor of the tomatoes (even out-of-season fruits), place them cut-side down and cook, shaking the […]
June 26, 2017

Spinach and Ricotta-Stuffed Shells

Pack jumbo pasta shells with a mixture of ricotta, chopped baby spinach, and parmesan cheese and place in an oven-safe […]