January 2, 2017

New Year, New You Smoothie

Ring in the New Year with this Blast, full of the cleansing, fiber-rich ingredients that will help fire up your […]
January 1, 2017


Only three ingredients are required to make this old time favourite, summer dessert. It is so easy and quick to […]
January 1, 2017


Mug cake desserts are very popular especially the chocolate version. This is a healthier option and delicious served with whipped […]
December 30, 2016

Christmas Mince Pies

Ingredients 2kg Flour 2 x 1kg Butter 2 x Cream 500ml 3 x Fruit Mince (Bottle) 1 x small tin […]
December 29, 2016

Honey Glazed Gammon

Ingredients 3kg unsmoked boneless gammon joint 4 medium carrots, peeled and roughly chopped 1 leek, cleaned and roughly chopped 1 […]
December 28, 2016

Strawberry Mousse

Strawberry Soufflé is a really stunning dessert using minimal ingredients. Ingredients 1 x punnet strawberries (reserve a strawberry/ strawberries for […]
December 27, 2016

Traditional Trifle Recipe

The trifle recipe below is for a traditional trifle. Ingredients: A packet of trifle sponges or a sponge cake cut […]
December 26, 2016

3 Ingredient Shortbread

You can use either flour or powdered sugar to roll out your cookies, but I prefer powdered sugar. Since you’re re-rolling the […]
December 25, 2016

Mochacino Cake

Using microwave oven and electric food mixer  Coffee and cocoa have long been very good friends in the flavour department.  […]
December 23, 2016

Christmas Turkey

  1 onion, finely chopped 2 cloves garlic, finely chopped 30ml olive oil 750ml cooked brown rice 1 dash salt […]
December 23, 2016

Wild Mushroom and Barley Salad

INGREDIENTS Creamy Dressing 2 Tbsp crème fraîche Salt, to taste 3 Tbsp olive oil 1 tsp lemon zest 1 Tbsp […]
December 22, 2016

Roasted Aubergines with Creamy Hummus Dressing

INGREDIENTS For the Aubergines 6 baby aubergines, or 2 large, all halved lengthways 1 Tbsp olive oil 1 level tsp […]
December 20, 2016

Roasted butternut falafel

INGREDIENTS 200 g dried chickpeas 1 kg peeled, seeded butternut squash or pumpkin (yields about 500g when roasted) Baleia Extra […]
December 19, 2016

Shiny festive glitter cookies

INGREDIENTS 250 g cake flour 125 g salted butter 125 g castor sugar 1.5  eggs 2 tsp vanilla extract 3 […]
December 17, 2016

Healthy halloumi and millet salad

INGREDIENTS 1 packet halloumi cheese 2 cup baby spinach – finely chopped 2 cup fresh rocket – finely chopped 2 […]
December 16, 2016

Zucchini labneh tart

INGREDIENTS 1 pack of ready-rolled puff pastry, defrosted 1/2 or 1/3 cup labneh (see below) 1 beaten egg salt, black […]
December 15, 2016

Tomato Tart

INSTRUCTIONS PARMESAN CRUST: 500 ml cake flour 80 ml grated parmesan cheese 125 g cold butter, cubed ice water FILLING: […]
December 14, 2016

Beef Wellington

Impress your guests this Christmas by serving an all time favourite, Beef Wellington. Ingredients: 2 x Beef Fillet Olive Oil […]