March 25, 2017

Microwaved Mushroom Risotto

INGREDIENTS 60ml olive oil 1 small bunch spring onions, chopped 300g Arborio rice (risotto rice) (380 ml) 1 x 410g […]
March 24, 2017

Crispy-Crunchy Fish Bites

When there are just two of you, you look for something quick and easy to prepare, something which is nutritious […]
March 23, 2017

Roasted Zucchini and Roasted Tomato Soup

This is one of Richard and Simone’s all-time favourites; a tasty, healthy starter, or a main meal, when adding some […]
March 22, 2017

Quick Mexican Tomato-Tortilla Soup

Cooking for two can be more fun than cooking for any other number, especially when the two people are doing […]
March 21, 2017

Goat’s Cheese Roll

At certain times you need to entertain. This appetizer or starter certainly has a festive and colourful air about it. […]
March 20, 2017

Mini Pakora

When Richard was in India on holiday, he discovered these wonderful little titbits, which you can have as a starter […]
March 19, 2017


INGREDIENTS 250 ml Cream cheese 1 Pinch Black pepper to taste 4 Spring onions, chopped ½ Wedge blue cheese, grated […]
March 18, 2017

Chocolate Malva Pudding

We have previously shared a recipe for a traditional malva pudding which is a truly South African dessert. This chocolate […]
March 17, 2017

Mozzarella, Basil, and Tomato Pasta Bake

Ingredients 4 cups cooked whole grain penne or ziti 1-1/2 cups shredded part-skim mozzarella 1/2 pint (1 cup) cherry tomatoes, […]
March 16, 2017


INGREDIENTS 4 Onions 2 Tablespoon Margarine 1 KNORR Roasted Vegetables Veggie Bake 1 Egg, lightly beaten 400 Gram Roll frozen […]
March 15, 2017

Middle-Eastern Salad Starter

This great starter is refreshing to the taste, with a little bite to it, which will satisfy any number of […]
March 14, 2017

Cherry-Red Roast-Tomato Starter

Perfect as a pre-drink snack, or to make for a book club. We love the avour of roasted tomatoes, when […]
March 13, 2017

Caprese Heirloom Salad

INGREDIENTS In the shops at the moment there is the most fantastic selection of exotic tomatoes. The classic Caprese Salad […]
March 12, 2017

Potato Wedges With Spiced Sour Cream Dip

INGREDIENTS 900g  potatoes, scrubbed and cut into wedges 3tbsp olive oil 2tsp smoked paprika 1tbsp cumin seeds, lightly crushed 300g […]
March 11, 2017

Butternut & Spinach Penne

Serves 6 1 kg butternut, peeled and cubed 50 ml olive oil 15 ml balsamic vinegar 15 ml fresh herbs […]
March 10, 2017

Green & Gold Vegetable Terrine

A healthy alternative to meat or chicken. Serves 4 – 6 500 g butternut or pumpkin, peeled and cubed 3 […]
March 8, 2017

Butternut Bake

This is a really quick, easy, vegetarian meal which can also be served as an accompaniment to a meat, chicken or […]
March 7, 2017

Butternut Fritters with Rocket

Delicious little treats, super as a starter or a snack. They may be used as a fairly substantial main course, […]