Recipes

February 10, 2017

Goat’s Cheese Quesadilla

Cheese makes a popular sandwich lling. When joined by mushrooms, sun-dried tomatoes, and jalapeno peppers, these quesadillas are ever so […]
February 9, 2017

PINEAPPLE & BEETROOT JUICE

Beetroot is a rich source of antioxidants and nutrients, including magnesium, sodium, potassium and vitamin C, and betaine, which is […]
February 8, 2017

CARROT, APPLE & GINGER JUICE

Carrots are a superfood. They supply pro-vitamin A carotenes, of which carrots are the greatest vegetable source. The powerful antioxidants […]
February 7, 2017

ICED MOCHA SMOOTHIE

The combination of coffee and chocolate-what is not to love about this drink? Serves 3 – 4 INGREDIENTS 60 ml […]
February 6, 2017

LEMONADE

There is something very refreshing about serving home-made lemonade on a hot summer’s day. This recipe is worth the effort. […]
February 5, 2017

BREAKFAST SMOOTHIE

A smoothie with a bit more body with the addition of oats; great for breakfast on the run. Serves: 2 […]
February 4, 2017

SOOTHING SMOOTHIE

Pineapples This fruit is very low in saturated fat, cholesterol and sodium. Pineapples are also a good source of dietary […]
February 3, 2017

PINK BERRY SMOOTHIE

Berries Berries such as strawberries, raspberries, blueberries, mulberries, cranberries, and goji berries are rich in phytochemicals, nutrients, and antioxidants. The […]
February 2, 2017

RISE & SHINE SMOOTHIE

using blender or smoothie-maker Bananas Bananas contain vitamin B and carbohydrates which can provide your body with the energy boost […]
February 1, 2017

MELON & KIWI SMOOTHIE

using blender or smoothie-maker Kiwi Fruit Kiwi fruit are fat-free and low in sodium, containing only 2 mg per fruit. […]
January 21, 2017

Banting brownies

INGREDIENTS 1 cup almond flour 1/2 cup cocoa powder 2 Tbs coconut flour 4 eggs 50 g dark chocolate, melted […]
January 19, 2017

Low carb zucchini, chive and Mozzarella nut loaf

INGREDIENTS 125 g salted butter, melted 80 ml milk 1/4 c double cream yoghurt 1/4 c almond butter 5  large […]
January 17, 2017

Vegan strawberry mousse

INGREDIENTS 1/2 cup melted coconut oil 1/2 cup coconut cream 2  large ripe bananas 1 tsp vanilla 1/4 tsp sea […]
January 16, 2017

Skinny sweet potato “fries”

INGREDIENTS 2 medium-sized sweet potatoes Cooking oil Sea Salt or Smoked Salt Freshly ground black Peppercorns METHOD Read more With […]
January 15, 2017

Pistachio and goji berry chocolate bars

INGREDIENTS 1/4 c salted butter 60 ml coconut oil 3 Tbs granulated xylitol 1 Tbs almond butter seeds from 1 […]
January 14, 2017

Eton Mess

Ingredients MERINGUES: 3 large egg whites, at room temperature 2.5 ml malt or apple cider vinegar 80 ml xylitol castor […]
January 13, 2017

Yoghurt orange tart

FOR THE CRUST: 100 g desiccated coconut 100 g sesame seeds 2 Tbs cocoa powder 1/4 cup melted coconut oil […]
January 12, 2017

Blueberry Cheesecake Ice cream sandwiches

BERRY COULIS: 250 ml mixed fresh berries 60 ml water 60 ml xylitol 5 ml vanilla essence ICE CREAM: 310 […]