January 11, 2017

Delicious baked Zucchini fritters

INGREDIENTS Pickled blueberries: 80 ml red wine vinegar 1/4 red onion, finely chopped 30 ml xylitol pinch salt 1/2 c […]
January 10, 2017

Beet Noodles with Tomatoes and Feta

Ingredients 3-4 strips of bacon of choice 1 large (or 2 medium) red beets, peeled, Blade C/D 1/2 cup cherry […]
January 10, 2017

Healthy Banting Brownies

Ingredients 1 Cup almond flour ½ Cup cocoa powder 3 Tbsp xylitol (add more if you prefer really sweet brownies) […]
January 9, 2017

Cauliflower Breakfast pizza

INGREDIENTS Crust 1 cauliflower 1 tsp. dried oregano 1 tsp. garlic powder 1 egg 1 Tbsp. olive oil 2 Tbsp. […]
January 8, 2017

The Best Chicken Zucchini Noodle soup

Ingredients ½ heaping cup diced red onion 2 celery ribs, diced 1 large carrot, diced 2 garlic cloves, minced 1 […]
January 7, 2017

Yellow Squash with Ricotta Salata

Ingredients 2 bamboo skewers 1 dozen cherry tomatoes 2 tablespoons extra virgin olive oil 1 tablespoon balsamic vinegar salt and […]
January 6, 2017

Delicious Cauliflower Tabbouleh

SERVINGS 2 servings INGREDIENTS Tabbouleh 1 cup cauliflower rice (grated cauliflower) 1 cup parsley, chopped 2 Tbsp. mint, chopped ¼ […]
January 5, 2017

Spiralized Potato and Spinach Frittata

Photo courtesy of Inspirilized If you are short on time (aren’t we all?), this healthy low-carb frittata is quick, easy, and seriously […]
January 4, 2017

Protein-Packed Pumpkin Pie Blast

Pumpkin pie season doesn’t have to end when the holiday season ends. This recipe provides all the hearty and comforting […]
January 3, 2017

Cleansing Citrus Blast Smoothie

After a long and stressful work day or a fun night of partying, it’s nice to get back on track […]
January 2, 2017

New Year, New You Smoothie

Ring in the New Year with this Blast, full of the cleansing, fiber-rich ingredients that will help fire up your […]
January 1, 2017


Only three ingredients are required to make this old time favourite, summer dessert. It is so easy and quick to […]
January 1, 2017


Mug cake desserts are very popular especially the chocolate version. This is a healthier option and delicious served with whipped […]
December 30, 2016

Christmas Mince Pies

Ingredients 2kg Flour 2 x 1kg Butter 2 x Cream 500ml 3 x Fruit Mince (Bottle) 1 x small tin […]
December 29, 2016

Honey Glazed Gammon

Ingredients 3kg unsmoked boneless gammon joint 4 medium carrots, peeled and roughly chopped 1 leek, cleaned and roughly chopped 1 […]
December 28, 2016

Strawberry Mousse

Strawberry Soufflé is a really stunning dessert using minimal ingredients. Ingredients 1 x punnet strawberries (reserve a strawberry/ strawberries for […]
December 27, 2016

Traditional Trifle Recipe

The trifle recipe below is for a traditional trifle. Ingredients: A packet of trifle sponges or a sponge cake cut […]
December 26, 2016

3 Ingredient Shortbread

You can use either flour or powdered sugar to roll out your cookies, but I prefer powdered sugar. Since you’re re-rolling the […]