Recipes

February 15, 2017

Rosemary Cheese Balls

Vegetarian appetizers are always popular and certainly help to keep the budget down. These would also be great as a […]
February 14, 2017

Meatballs with Feta

These meatballs are a winner, as they may be made in about 15 minutes, tops. This easy recipe is impressive […]
February 13, 2017

WAFFLES

Fable says that the waffle was born when an armoured knight sat down on pancake batter and created the familiar […]
February 12, 2017

PANINI FIllING IDEAS

Breads Experiment with different types of bread: soda; sour dough; rye; wholewheat; multigrain bread; low-G.I. bread; pumpernickel; ciabatta; paninis; pita […]
February 11, 2017

Cheese and Pimento Toasties

Cheese and onion is another fabulous sandwich avour combination – do give this one a try. you will be amazed […]
February 10, 2017

Goat’s Cheese Quesadilla

Cheese makes a popular sandwich lling. When joined by mushrooms, sun-dried tomatoes, and jalapeno peppers, these quesadillas are ever so […]
February 9, 2017

PINEAPPLE & BEETROOT JUICE

Beetroot is a rich source of antioxidants and nutrients, including magnesium, sodium, potassium and vitamin C, and betaine, which is […]
February 8, 2017

CARROT, APPLE & GINGER JUICE

Carrots are a superfood. They supply pro-vitamin A carotenes, of which carrots are the greatest vegetable source. The powerful antioxidants […]
February 7, 2017

ICED MOCHA SMOOTHIE

The combination of coffee and chocolate-what is not to love about this drink? Serves 3 – 4 INGREDIENTS 60 ml […]
February 6, 2017

LEMONADE

There is something very refreshing about serving home-made lemonade on a hot summer’s day. This recipe is worth the effort. […]
February 5, 2017

BREAKFAST SMOOTHIE

A smoothie with a bit more body with the addition of oats; great for breakfast on the run. Serves: 2 […]
February 4, 2017

SOOTHING SMOOTHIE

Pineapples This fruit is very low in saturated fat, cholesterol and sodium. Pineapples are also a good source of dietary […]
February 3, 2017

PINK BERRY SMOOTHIE

Berries Berries such as strawberries, raspberries, blueberries, mulberries, cranberries, and goji berries are rich in phytochemicals, nutrients, and antioxidants. The […]
February 2, 2017

RISE & SHINE SMOOTHIE

using blender or smoothie-maker Bananas Bananas contain vitamin B and carbohydrates which can provide your body with the energy boost […]
February 1, 2017

MELON & KIWI SMOOTHIE

using blender or smoothie-maker Kiwi Fruit Kiwi fruit are fat-free and low in sodium, containing only 2 mg per fruit. […]
January 21, 2017

Banting brownies

INGREDIENTS 1 cup almond flour 1/2 cup cocoa powder 2 Tbs coconut flour 4 eggs 50 g dark chocolate, melted […]
January 19, 2017

Low carb zucchini, chive and Mozzarella nut loaf

INGREDIENTS 125 g salted butter, melted 80 ml milk 1/4 c double cream yoghurt 1/4 c almond butter 5  large […]
January 17, 2017

Vegan strawberry mousse

INGREDIENTS 1/2 cup melted coconut oil 1/2 cup coconut cream 2  large ripe bananas 1 tsp vanilla 1/4 tsp sea […]