Recipes

January 16, 2017

Skinny sweet potato “fries”

INGREDIENTS 2 medium-sized sweet potatoes Cooking oil Sea Salt or Smoked Salt Freshly ground black Peppercorns METHOD Read more With […]
January 15, 2017

Pistachio and goji berry chocolate bars

INGREDIENTS 1/4 c salted butter 60 ml coconut oil 3 Tbs granulated xylitol 1 Tbs almond butter seeds from 1 […]
January 14, 2017

Eton Mess

Ingredients MERINGUES: 3 large egg whites, at room temperature 2.5 ml malt or apple cider vinegar 80 ml xylitol castor […]
January 13, 2017

Yoghurt orange tart

FOR THE CRUST: 100 g desiccated coconut 100 g sesame seeds 2 Tbs cocoa powder 1/4 cup melted coconut oil […]
January 12, 2017

Blueberry Cheesecake Ice cream sandwiches

BERRY COULIS: 250 ml mixed fresh berries 60 ml water 60 ml xylitol 5 ml vanilla essence ICE CREAM: 310 […]
January 11, 2017

Delicious baked Zucchini fritters

INGREDIENTS Pickled blueberries: 80 ml red wine vinegar 1/4 red onion, finely chopped 30 ml xylitol pinch salt 1/2 c […]
January 10, 2017

Beet Noodles with Tomatoes and Feta

Ingredients 3-4 strips of bacon of choice 1 large (or 2 medium) red beets, peeled, Blade C/D 1/2 cup cherry […]
January 10, 2017

Healthy Banting Brownies

Ingredients 1 Cup almond flour ½ Cup cocoa powder 3 Tbsp xylitol (add more if you prefer really sweet brownies) […]
January 9, 2017

Cauliflower Breakfast pizza

INGREDIENTS Crust 1 cauliflower 1 tsp. dried oregano 1 tsp. garlic powder 1 egg 1 Tbsp. olive oil 2 Tbsp. […]
January 8, 2017

The Best Chicken Zucchini Noodle soup

Ingredients ½ heaping cup diced red onion 2 celery ribs, diced 1 large carrot, diced 2 garlic cloves, minced 1 […]
January 7, 2017

Yellow Squash with Ricotta Salata

Ingredients 2 bamboo skewers 1 dozen cherry tomatoes 2 tablespoons extra virgin olive oil 1 tablespoon balsamic vinegar salt and […]
January 6, 2017

Delicious Cauliflower Tabbouleh

SERVINGS 2 servings INGREDIENTS Tabbouleh 1 cup cauliflower rice (grated cauliflower) 1 cup parsley, chopped 2 Tbsp. mint, chopped ¼ […]
January 5, 2017

Spiralized Potato and Spinach Frittata

Photo courtesy of Inspirilized If you are short on time (aren’t we all?), this healthy low-carb frittata is quick, easy, and seriously […]
January 4, 2017

Protein-Packed Pumpkin Pie Blast

Pumpkin pie season doesn’t have to end when the holiday season ends. This recipe provides all the hearty and comforting […]
January 3, 2017

Cleansing Citrus Blast Smoothie

After a long and stressful work day or a fun night of partying, it’s nice to get back on track […]
January 2, 2017

New Year, New You Smoothie

Ring in the New Year with this Blast, full of the cleansing, fiber-rich ingredients that will help fire up your […]
January 1, 2017

CREAMY YOGHURT AND MANGO DESSERT

Only three ingredients are required to make this old time favourite, summer dessert. It is so easy and quick to […]
January 1, 2017

MICROWAVE MUG CAKE

Mug cake desserts are very popular especially the chocolate version. This is a healthier option and delicious served with whipped […]