Recipes

August 8, 2016

Asparagus Salad

INGREDIENTS • 1-2 bunches asparagus • 2 Cups Cous Cous (uncooked) • ½ Cup kalamata olives ( pitted, sliced) • […]
August 5, 2016

Waffles

Ingredients 3 tablespoons butter 1 1/2 cup flour 1 1/2 teaspoon baking powder Pinch of salt 2 tablespoons sugar 1 […]
August 4, 2016

Cream of aubergine soup with garlic and anchovies

Serves 4–6 INGREDIENTS 1kg aubergines 1 large garlic head, cloves separated and unpeeled 1 small lemon, quartered A large pinch […]
August 1, 2016

Chickpea Salad

Ingredients 1 small red onion , peeled 1-2 fresh red chillies , deseeded 2 handfuls ripe red or yellow tomatoes […]
July 29, 2016

Vegetarian Stir Fry

Ingredients 2 tablespoons canola oil 1 red bell pepper, cored, seeded, and julienned 1 yellow bell pepper, cored, seeded, and […]
July 28, 2016

Creamy Tomato Soup

INGREDIENTS: 30 ml olive oil 4 cloves garlic; finely grated 3 x 800 g canned whole Italian tomatoes; processed to […]
July 27, 2016

Almond biscuits

Ingredients 4 egg white 140g caster sugar 2 tbsp plain flour 140g ground almond Method Heat oven to 160C/140C fan/gas […]
July 26, 2016

Vanilla cupcakes

INGREDIENTS YIELD 20-25 cupcakes 2 cups flour 1⁄2 teaspoon salt 2 teaspoons baking powder 1⁄2 cup butter, softened 3⁄4 cup […]
July 25, 2016

Warm roasted vegetable salad

Ingredients 500g baby red rascal potatoes, washed, halved 500g sweet potato, peeled, cut into 4cm pieces 4 garlic cloves, peeled […]
July 22, 2016

Malva Pudding

MALVA PUDDING: A traditional South African pudding which we are sure will evoke many happy memories of childhood for many […]
July 21, 2016

Roasted vegetables with Cous Cous & Feta

INGREDIENTS 4 cups assorted, chopped roasting vegetables 30 ml Olive Oil 1 Sachet KNORR Roasted Vegetables Veggie Bake 1 Cup […]
July 20, 2016

Yoghurt Tart

INGREDIENTS   Jelly 2 packets Boiling water 125 ml Condensed milk 1 x 397 g tin Yoghurt 500 ml Fresh […]
July 19, 2016

Easy Pavlova

Ingredients • 6 (59g) eggs, separated • 1 1/4 cups (270g) caster sugar • 2 teaspoons cornflour • 1 teaspoon […]
July 18, 2016

Basic hummus recipe

Serves 6-8 as a starter INGREDIENTS • 2 x 400g cans of chickpeas (reserve the liquid and a few chickpeas […]
July 15, 2016

Chocolate Muffins

Ingredients • 30 m 16 servings 158 cals • 1 1/3 cups all-purpose flour • 1/4 teaspoon baking soda • […]
July 14, 2016

Ginger and Butternut Squash Soup

Ingredients  1 Medium Butternut Squash, peeled, cored and diced 10g Ginger, peeled and sliced 1 Red Onion, peeled and cut […]
July 13, 2016

Spaghetti Arrabiata

• Ingredients 2 tbsp Olive Oil 1 Small Brown Onion, finely chopped  2 Red Chillies, chopped  3 Garlic Cloves,crushed  2 […]
July 11, 2016

Cauliflower crusted grilled Cheese sandwiches

YIELD: 2 INGREDIENTS: • 1 head of cauliflower, cut into small florets and stem removed • 1 large egg • […]