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Cauliflower Breakfast pizza


  • Crust
  • 1 cauliflower
  • 1 tsp. dried oregano
  • 1 tsp. garlic powder
  • 1 egg
  • 1 Tbsp. olive oil
  • 2 Tbsp. coconut flour
  • 2 Tbsp. nutritional yeast
  • salt and pepper to taste


  • TIU pizza sauce (or store bought)
  • spinach
  • eggs
  • coconut spray


STEP 1: Preheat the oven to 425.
STEP 2: Chop cauliflower and blend in food processor until a grainy texture forms.
STEP 3: Wrap the blended cauliflower inside a towel (or a few paper towels) and squeeze out the liquid over the sink.
STEP 4: Put the cauliflower in a bowl with the remaining crust ingredients and stir until combined.
STEP 5: Spray a cookie sheet with coconut spray. Separate 1/3 cup of the cauliflower mixture and form into a bowl shape to hold the toppings (this is your crust!). Make additional crusts with the remaining cauliflower mixture or store it in the fridge for later use.
STEP 6: Cook the crust for 12 minutes and take out of the oven. Reduce the temperature to 375.
STEP 7: Add 2 Tbsp. of the TIU pizza sauce or store-bought pizza sauce to each cauliflower crust. Crack 1 egg in each crust (make sure to keep it in the “bowl”!). Top with a sprinkle of chopped spinach.
STEP 8: Bake for 14 minutes or until egg is cooked to your liking!
Nutrition Facts~ 7g carbs / 9g protein / 8g fat / 3g fiber / 145 calories

Margaret Hirsch
Margaret Hirsch
Hirsch COO runs South Africa’s top independence appliance company that specialises in all appliances, electronics, furniture and bedding. They give the best deals and the best prices and everything is guaranteed.