In this article, we will know about some healthy smoothie recipes for weight loss. Being overweight or obese is a very common problem for many. We all know to gain weight is easier compared to losing weight and this weight gain can cause several health issues. Those who are overweight face many health issues like high cholesterol, high blood pressure, joint pains, and diabetes or heart problems.
To prepare this smoothie, the ingredients you need are:
- 2 tablespoons of chia seeds
- One cup of coconut or almond milk
- Half teaspoon of vanilla extract
- One-Half cup chopped mango
- Half teaspoon of flaked coconut
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