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Coconut & Mango Weight Loss Smoothie

In this article, we will know about some healthy smoothie recipes for weight loss. Being overweight or obese is a very common problem for many. We all know to gain weight is easier compared to losing weight and this weight gain can cause several health issues. Those who are overweight face many health issues like high cholesterol, high blood pressure, joint pains, and diabetes or heart problems.

To prepare this smoothie, the ingredients you need are:

  • 2 tablespoons of chia seeds
  • One cup of coconut or almond milk
  • Half teaspoon of vanilla extract
  • One-Half cup chopped mango
  • Half teaspoon of flaked coconut

Preparation

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Margaret

Margaret Hirsch
Margaret Hirsch
Hirsch COO runs South Africa’s top independence appliance company that specialises in all appliances, electronics, furniture and bedding. They give the best deals and the best prices and everything is guaranteed.