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Cold Remedy Strawberry Kiwi Smoothie

A simple and delicious strawberry kiwi smoothie with orange, banana and honey. Rich in vitamins C and D, this healthy smoothie is a natural cold remedy too!


  • 2 small ripe kiwis, peeled and quartered
  • 1/2 cup frozen strawberry halves
  • 1/2 medium orange (or 1 clementine), peel and pith removed
  • 1/2 banana, sliced and frozen
  • 1/2 cup skim milk
  • 2 tablespoons rolled or quick-cooking oats
  • Small handful ice, optional (add if you prefer a thicker, frostier smoothie)
  • 1-2 teaspoons honey, optional


  1. Place all of the ingredients in your blender: kiwis, strawberries, orange, milk, oats, and ice (if using). Blend until smooth. Taste and add 1-2 teaspoons of honey if you desire additional sweetness. Enjoy immediately.

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Margaret Hirsch
Margaret Hirsch
Hirsch COO runs South Africa’s top independence appliance company that specialises in all appliances, electronics, furniture and bedding. They give the best deals and the best prices and everything is guaranteed.