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Green Tea, Blueberry, and Banana

Antioxidant-rich green tea makes this healthy smoothie a nutritional powerhouse.

Ingredient

  • 3 Tbsp water
  • 1 green tea bag
  • 2 tsp honey
  • 1½ c frozen blueberries
  • ½ med banana
  • ¾ c calcium fortified light vanilla soy milk

Preparation

  1. MICROWAVE water on high until steaming hot in a small bowl. Add tea bag and allow to brew 3 minutes. Remove tea bag. Stir honey into tea until it dissolves.
  2. COMBINE berries, banana, and milk in a blender with ice crushing ability.
  3. ADD tea to blender. Blend ingredients on ice crush or highest setting until smooth. (Some blenders may require additional water to process the mixture.) Pour smoothie into tall glass and serve

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Margaret

Margaret Hirsch
Margaret Hirsch
Hirsch COO runs South Africa’s top independence appliance company that specialises in all appliances, electronics, furniture and bedding. They give the best deals and the best prices and everything is guaranteed.