Hirsch’s Strubens Valley recently hosted an interactive and beneficial no nonsense Networking morning in conjunction with The Business Doctors. Bridget Edwards, an Emotional Change Catalyst, trained Hospice Caregiver, natural empath, intuitive, author and speaker was the guest speaker for the morning. She is the author of two self-help programs, Anger gone! How to Easily Defeat Anger, and Stress Gone! How to Identify and Reduce Stress Easily. Her talk today focused on “Stress, a dream stealer”, Which is a perfect topic for time of year.
Regardless of whether your stress is big or small, real or perceived, the body responds the same way eliciting the fight-flight stress response. For most people, this happens multiple times a day and often below one’s awareness: that is the danger of stress. However, not all stress is actually negative. Sounds paradoxical? There are positive benefits to stress i.e. catalyst for change, motivator, inspiration, early warning signal etc., which is covered in great detail. Stress Gone! covers this and MUCH more in greater details empowering readers to have the opportunity of a STRESS FREE LIFESTYLE!