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January 26, 2018
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Inflammation Fighting Smoothie

Tough rides can cause muscle damage and inflammation – a sign that you’ve worked hard, but not one you want to hang around!

The ingredients in this smoothie – specifically leafy green kale, walnuts and spicy tumeric – are great for helping to calm down inflammation, making this a treat for for muscles.


  • 1 Cup Kale
  • Half a cup of Frozen Blueberries
  • Half a cup of Frozen Cherries
  • 1 Tablespoon Flax Seeds
  • 10 Walnut Halves
  • 1 Chunk Turmeric


  • Fill the blender to the max with Coconut Water.
  • Whizz up these ingredients for 35 seconds, or until smooth – and enjoy!

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Margaret Hirsch
Margaret Hirsch
Hirsch COO runs South Africa’s top independence appliance company that specialises in all appliances, electronics, furniture and bedding. They give the best deals and the best prices and everything is guaranteed.