Tough rides can cause muscle damage and inflammation – a sign that you’ve worked hard, but not one you want to hang around!
The ingredients in this smoothie – specifically leafy green kale, walnuts and spicy tumeric – are great for helping to calm down inflammation, making this a treat for for muscles.
- 1 Cup Kale
- Half a cup of Frozen Blueberries
- Half a cup of Frozen Cherries
- 1 Tablespoon Flax Seeds
- 10 Walnut Halves
- 1 Chunk Turmeric
- Fill the blender to the max with Coconut Water.
- Whizz up these ingredients for 35 seconds, or until smooth – and enjoy!
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