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Matcha Green Tea Smoothie

Matcha is a powdered green tea that’s high in antioxidants; you’ll find it in most large natural grocery stores or Asian markets. If you can’t find matcha, steep 4 green tea bags in 1⁄2 cup boiling water for 3 minutes. Remove tea bags and let liquid cool, then add tea to smoothie; reduce rice milk by 1⁄2  cup.


  • 3 cups baby spinach
  • 2 cups rice milk
  • 1 medium avocado, peeled and cut into chunks
  • 1/2 cup green grapes
  • 2 Tbs. matcha green tea
  • 2 Tbs. grated fresh ginger
  • 1 Tbs. agave nectar, optional


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Margaret Hirsch
Margaret Hirsch
Hirsch COO runs South Africa’s top independence appliance company that specialises in all appliances, electronics, furniture and bedding. They give the best deals and the best prices and everything is guaranteed.