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MELON & KIWI SMOOTHIE

using blender or smoothie-maker

Kiwi Fruit
Kiwi fruit are fat-free and low in sodium, containing only 2 mg per fruit. A serving contains 11g of carbohydrates, including 7g of sugar. They contain small amounts of omega-6 and omega-3 fatty acids, essential fatty acids the body cannot produce itself. Kiwi fruit are high in vitamins C and K. They are also known as the Chinese Gooseberry.

Oh so good, all the greens! Allan Hirsch just loves the fresh taste of this smoothie.

Serves 2
1 green melon, deseeded, peeled, and cut into small cubes 4 kiwi fruit, peeled and cut into quarters
30 ml honey
A few fresh mint leaves
250 ml apple juice or water

1. Place all ingredients in a smoothie-maker, blender, or a plunge blender. On medium speed, blitz ingredients until smooth.

2. Add a few ice cubes if required very chilled. 3. Serve immediately.

Equipment: Sharp knife, tablespoon, kitchen scissors, chopping board, measuring spoon, measuring jug, spatula, jug for serving, tasting cups.

16

Margaret Hirsch
Margaret Hirsch
Hirsch COO runs South Africa’s top independence appliance company that specialises in all appliances, electronics, furniture and bedding. They give the best deals and the best prices and everything is guaranteed.