Berries such as strawberries, raspberries, blueberries, mulberries, cranberries, and goji berries are rich in phytochemicals, nutrients, and antioxidants. The nutrients found in berries provide us with energy and assist in regulating our bodily functions.
One for the girls (and the guys) – fresh flavours combine to give one a super boost.
125 ml cranberry juice
125 ml pomegranate juice 250 ml frozen berries
125 ml frozen vanilla yoghurt
1. Place all ingredients in a smoothie-maker, blender, or a plunge blender. On medium speed, blitz ingredients until smooth.
2. Add a few ice cubes if required to serve very chilled, or freeze the yoghurt in advance. 3. Serve immediately.
Equipment: Chopping board, measuring jug, spatula, jug for serving, tasting cups.