May 26, 2018

Asparagus, Artichoke & Cheesy Tart

Asparagus, Artichoke & Cheesy Tart Stunning fresh summery flavours. A great recipe to take on a picnic or to share […]
May 25, 2018

Chickpea, Butter Bean & Veggie Patties

Chickpea, Butter Bean & Veggie Patties Suitable for vegans – a healthy meat alternative. Makes approximately 10 – 12 large […]
May 24, 2018

Roasted Baby Tomato & Camembert Starter

Roasted Baby Tomato & Camembert Starter               Perfect as a pre-drink snack, as a […]
May 23, 2018

Butternut and Cauliflower Korma Bake

Thanks to Hoogland Hydro for this super vegetarian dish! Butternut and Cauliflower Korma Bake Ingredients:*    1 Small Butternut, peeled and […]
May 22, 2018

Blaaukrantz Pears with Poppy Seed Dressing

Great fusion food, cheese and pears, topped with a delicious dressing. Makes a great starter. Serves 4 110g Blaaukrants cheese […]
May 21, 2018

Potato & Herb Fritters

Simple ingredients: when combined, these fritters are bursting with flavour and they can be served au naturel or with the […]
May 19, 2018

BUTTERMILK SCONES FIT FOR ROYALTY

  BUTTERMILK SCONES Ingredients: Makes 24 medium or about 50 tiny scones 560 g wheat cake flour (4 x 250 […]
May 18, 2018

Spinach Souffle A light, flavourful dish which makes a grand entrance! Serves 4 Ingredients: 1 bag spinach leaves 60g butter […]
May 17, 2018

Creamed Corn Casserole

    Ingredients: 1/2 cup butter, melted and cooled 4 tablespoons flour 4 tablespoons sugar 2 eggs, well beaten 1 […]
May 16, 2018

Vegetarian Paella

Ingredients 15ml oil 2 red onions, sliced 2 garlic cloves, chopped 500 ml risotto rice 5ml turmeric 5ml paprika 750 […]
May 15, 2018

Brinjal stacks with couscous and pesto

Ingredients 450ml couscous 15ml lemon juice 15 ml olive oil 5ml dried basil 5 spring onions, chopped 60 ml mint […]
May 14, 2018

Quinoa and spinach falafel

Ingredients 100g baby spinach, rinsed, drained and patted dry 400g tin chickpeas, rinsed and drained 1clove garlic, minced 1tsp ground […]
May 4, 2018

Vegan French Toast

Ingredients 6 slices day-old ciabatta bread, sliced about ¾-inch thick* 1 cup Almond Breeze Almond Milk 1 tablespoon maple syrup, […]
May 3, 2018

FLUFFY VEGAN PANCAKES (NO BANANA!)

Fluffy vegan pancakes without a single banana! And without any gluten or oil either. Whip up this easy blender recipe […]
May 2, 2018

Rice with Roasted Garlic, Lentils, and Mushrooms.

The ultra-versatile combination of rice and lentils can be served as a protein-rich side dish or an easy entrée. Green […]
May 1, 2018

Date-Cheese Ball

Ingredients 1/3 cup sliced almonds 1 8-oz. pkg. reduced-fat cream cheese, softened 1 4-oz. log goat cheese or blue cheese, […]
April 30, 2018

Carrot Muffins

Ingredient 375 ml (1 ½ C) grated carrot 250 ml (1 C) grated baby marrow 125 ml (½ C) pecan […]
April 29, 2018

Upside-Down Pear & Chocolate Pudding

Ingredients 60 ml + 125 ml (4 T + ½ C) butter 65 ml (¼ C) brown sugar 1 x […]
April 28, 2018

Avocado & Tuna Pasta Salad

Ingredients 1 x 170 g can shredded tuna, drained 250 ml (1 C) cherry tomatoes, halved ½ red onion, finely […]
April 27, 2018

Sweetcorn Baked Cauliflower

Ingredients 1 whole cauliflower 125 ml cream 1 x 410 g can Rhodes Cream Style Sweetcorn salt and freshly cracked […]
April 26, 2018

Spinach & Green Bean Quiche

Ingredients For the pastry 200g (2 C) cake flour salt 125 ml (½ C) butter, slightly softened 125 ml (½ […]
April 25, 2018

Baked squash STUFFED WITH NUTTY CRANBERRY-SPIKED RICE

Ingredients 1 butternut squash , (1.2kg) olive oil 1 red onion 1 clove of garlic 1 bunch of fresh sage […]
April 24, 2018

SHAKER LEMON PIE

Shakers, descendants of an 18th-century Christian ascetic movement, believe that when you eat, you should “shaker your plate”—finish every last […]
April 23, 2018

Spinach and Brie Quesadilla

Ingredients 2 Large flour tortillas Oil 4 slices of brie , rind removed (about 1/4 inch sliced) 1/2 cup fresh […]
April 22, 2018

Veggie Black Bean Enchiladas

Amazing vegetarian enchiladas stuffed with black beans, broccoli, bell pepper and spinach, topped with homemade red sauce. My favorite enchilada […]
April 21, 2018

Sticky Sesame Cauliflower

Battered, baked, and smothered in a sweet and spicy sesame sauce, this sticky sesame cauliflower is sure to be enjoyed […]
April 20, 2018

VEGGIE EGG MUFFINS

Egg muffins are the perfect snack food for busy mornings or on-the-go healthy eating! INGREDIENTS: 3 cups mixed vegetables (broccoli, […]
April 19, 2018

EASY BUDDHA BOWL

This is my recipe for today from Reducetarian; INGREDIENTS: Cooked rice/quinoa Sweet potato Broccoli Kale Black beans Carrots Garlic Olive […]
April 18, 2018

VEGETABLE RED-THAI CURRY WITH NOODLES

This is my recipe for today from Richard Hirsch’s His & Hirsch’s cookbook; Ingredients 30ml olive oil 45ml red Thai […]
April 17, 2018

Cheesy Artichoke Toasts

This is my recipe for today from Woman’s Day; INGREDIENTS YIELDS: 4 SERVINGS 4 thick slices sourdough bread 1 package […]