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Smoky Vegetable and Wheat Berry Stew.

Wheat berries and dried white beans are cooked directly within this long-simmering soup, lending body and flavor to the broth. Feel free to substitute other heritage beans for the white beans.


  • ½ cup dried white beans
  • 2 Tbs. olive oil
  • 1 medium leek, white and light-green parts sliced (1 cup)
  • 1 carrot, peeled and chopped (½ cup)
  • 1 celery stalk, trimmed and chopped (1⁄3  cup)
  • 3 cloves garlic, minced (1 Tbs.)
  • 1 tsp. smoked paprika
  • 5 cups low-sodium vegetable broth, or water
  • 1 14.5-oz. can diced, no-salt tomatoes with liquid
  • ½ cup wheat berries
  • 2 sprigs fresh sage, optional
  • 2 cups Swiss chard greens, sliced
  • ¼ cup chopped, fresh parsley


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Margaret Hirsch
Margaret Hirsch
Hirsch COO runs South Africa’s top independence appliance company that specialises in all appliances, electronics, furniture and bedding. They give the best deals and the best prices and everything is guaranteed.