Soothing Smoothie

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Soothing Smoothie

This is great for acid-reflux. It packs a punch with the fabulous combined flavours of pineapple and banana. Serves 2

375 ml fresh pineapple, peeled and cubed
1 banana, peeled and diced 125 ml low-fat Greek yoghurt 125 ml crushed ice cubes 125 ml water

  1. Place all ingredients into a smoothie- maker, blender, or use a plunge blender. On medium speed, blitz ingredients until smooth.
  2. Add a few extra ice cubes for very chilled result.
  3. Serve immediately.
Margaret Hirsch
Margaret Hirsch
Hirsch COO runs South Africa’s top independence appliance company that specialises in all appliances, electronics, furniture and bedding. They give the best deals and the best prices and everything is guaranteed.