This is great for acid-reflux. It packs a punch with the fabulous combined flavours of pineapple and banana. Serves 2
375 ml fresh pineapple, peeled and cubed
1 banana, peeled and diced 125 ml low-fat Greek yoghurt 125 ml crushed ice cubes 125 ml water
- Place all ingredients into a smoothie- maker, blender, or use a plunge blender. On medium speed, blitz ingredients until smooth.
- Add a few extra ice cubes for very chilled result.
- Serve immediately.