Smoothies are everywhere: at the mall, at fast-food restaurants, in coffee shops. But for the most part, those smoothies might be better termed fruit milkshakes. Stuffed with sugar, frozen yogurt, even ice cream, those smoothies do more harm than good. But made properly, smoothies condense large amounts of fruits and vegetables into one compact and very tasty drink.
Makes 3½ cups
- 1 cup coconut milk
1 banana, peeled, sliced, and frozen
1 mango, skinned and chunked
5 large strawberries, hulled
Combine ingredients in blender and blend until smooth.
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