Arauna Bezuidenhout was the guest speaker at the Hirsch’s Carnival Ladies networking event. Arauna has done extensive research on what sugar does to the body and gave the audience a PowerPoint presentation of the everyday food and product we use in our food that has sugar. Arauna also explained how sugar intake has a direct link with high blood pressure and diabetes. The daily intake for sugar should only 10-15g per day, which is 3 tea spoons of sugar.
Arauna gave the audience a basic plan to cut our sugar. She says she knows that we can’t cut sugar out completely because a lot of the food has sugar. But she encouraged the audience to eat more fruits. As that is the only healthy sugar our body needs. The audience loved the gift she brought with for her talk. Each of the audience member received a goody bag filled with skin repair cream. Magnesium for the bath and a small test to measure the pH of your body.
After the healthy talk and how we can improve our lives, the ladies each had a chance to introduce themselves. One of our attendees was the events and entertainment manager of Carnival City Casino. Who is busy with a Ladies High tea for woman’s day and has asked if Hirsch’s Carnival would like to be involved. Zelda le Grange, Madiba’s Personal Assistant will be the guest speaker.