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Egg muffins are the perfect snack food for busy mornings or on-the-go healthy eating!


  • 3 cups mixed vegetables (broccoli, mushrooms, peppers, spinach etc)
  • 1 teaspoon oil
  • 12 large egg
  • 1/4 cup milk
  • 1/2 teaspoon black pepper & salt to taste
  • 1/2 teaspoon dry mustard powder
  • 3 tablespoons minced onion
  • 1 cup cheddar cheese
  • 1/4 cup parmesan cheese


  • Preheat oven to 350°F.
  • Chop vegetables and cook in 1 teaspoon of oil until tender crisp or excess liquid is removed. Cool.
  • Spray a muffin tin very well with cooking spray.
  • Divide the vegetables, onion, and cheeses over 12 wells.
  • In a large bowl combine eggs, milk, and seasonings. Mix well.
  • Pour eggs evenly over each well. Bake 22-25 minutes or until set.
  • Remove from cups and serve warm or let cool completely and refrigerate/freeze.

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Margaret Hirsch
Margaret Hirsch
Hirsch COO runs South Africa’s top independence appliance company that specialises in all appliances, electronics, furniture and bedding. They give the best deals and the best prices and everything is guaranteed.