Zucchini, pea and mint fritters

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December 4, 2018
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Zucchini, pea and mint fritters

Ingredients

  • 2 cups grated zucchini
  • 1 cup fresh peas
  • 1 handful chopped mint
  • 1 handful chopped parsley
  • salt and black pepper
  • 3/4 cup grated Parmesan
  • 1/2 cup coconut flour
  • olive oil to shallow fry
  • 1 egg
  • extra flour to shape fritters
  • poached egg to serve
  • roasted tomatoes to serve

Method

 15 min
First off, drain the grated zucchini by pressing it firmly in a cheesecloth, or you can just use your hands, to remove excess moisture.

In a mixing bowl, combine the zucchini, peas, herbs, Parmesan, flour and egg. Mix well.

Heat the olive oil in a cast iron pot, use the extra flour to shape the fritters and shallow fry until brown and crisp.

Drain on kitchen paper. Serve with a poached egg and roasted tomatoes.

Thanks to food24.com for this amazing recipe!

Margaret Hirsch
Margaret Hirsch
Hirsch COO runs South Africa’s top independence appliance company that specialises in all appliances, electronics, furniture and bedding. They give the best deals and the best prices and everything is guaranteed.