All about Health with Hirsch’s
Ladies gathered at Hirsch’s Springfield park recently to attend the ladies networking meeting with Kas Naidoo from next level up and Kim Knight from Kim Knight coaching for a health and wellness talk with the newly launched S3H training.
S3H have 3 expert coaches who together will help you reach your perfect weight. Sue Rankin is the nutritional expert, who will guide you with your eating and fitness plan. Kim Knight is the cognitive behavioral expert, who will help you create new habits, manage your time more effectively and plan to succeed on your journey. Kas Naidoo is an expert in mental and emotional reprogramming. “When we use mind power, instead of willpower, the transition is so much easier and the changes are enduring,” said Kas Naidoo. The power Duo touched on important aspects in your life that can holt weight loss and how even if you are one the most strict diet it may not work due to unresolved emotional responses. “Most of us carry some unresolved emotional issues that cause us to put on and then hold on to excess weight. S3H allows you to align physically, mentally and emotionally to your perfect weight said Kim Knight”