QUINOA & BUTTERNUT SALAD
The star ingredient of today’s #Wellness Wednesday recipe from Liviya Nutrition and Fitness is Quinoa – which is a nutty textured seed, a (gluten-free) complex carbohydrate and a complete protein. Roasted Butternut and Quinoa Salad (serves 6) Cost of ingredients in September 2020: Approximately R15 per person
Ingredients 1 cup uncooked quinoa 3 cups boiling water 3 cups butternut (peeled and cubed) 1/3 cup chopped red onion 200g mixed lettuce leaves and herbs 1 tbs coconut o