Mini – Healthy Carrot Soup

NetConnect – Turning conversations into connections
January 23, 2019
January 23, 2019
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Mini – Healthy Carrot Soup

For this recipe we recommend using the Instant Pot: The Instant Pot Duo is a Smart Cooker that combines 7 kitchen appliances in 1. It’s a pressure cooker, slow cooker, rice maker, steamer, sauté pan, warmer and yogurt maker! Instant Pot prepares healthy and delicious meals up to 3 times faster – ideal for today’s fast paced lifestyle. It saves time and space in your kitchen, locks in more nutrients and even cuts down on energy costs!

  • 1/2 medium onion diced
  • 1 clove garlic minced
  • 8 large carrots peeled and cut into 4-inch chunks
  • 15 ounce can coconut milk 1 can
  • 2 cups vegetable broth
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • coconut cream for serving
  • chopped parsley for serving
  • toasted bread for serving


  1. Select the sauté function to heat the Instant Pot inner pot. When the pot displays “Hot,” add the oil, onion, and garlic. Sauté until the onion softens. Press Cancel to turn off the sauté function.
  2. Add the carrots, coconut milk, broth, salt, and pepper. Stir well. Secure the lid, ensuring the valve is turned to the Sealing position. Press the Pressure Cook button and set the time to 8 minutes. 
  3. Once cooking is complete, turn the valve to the Venting position to release the pressure. When all the pressure is released, carefully remove the lid.
  4. Stir the soup. Blend with an immersion blender or in batches in a stand blender until smooth. Serve hot or cold with coconut cream, parsley, and toasted bread.
Margaret Hirsch
Margaret Hirsch
Hirsch COO runs South Africa’s top independence appliance company that specialises in all appliances, electronics, furniture and bedding. They give the best deals and the best prices and everything is guaranteed.