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Beetroot is a rich source of antioxidants and nutrients, including magnesium, sodium, potassium and vitamin C, and betaine, which is important for cardio-vascular health. The combination of pineapple and beetroot makes for an extremely healthy and refreshing drink.

At one stage Allan would eat anything except beetroot; however he once went to a relative for dinner, at which he was served beetroot soup. Of course he had no choice but to eat it. He discovered that it was quite palatable; and he now eats it regularly. Allan is sure you will enjoy this pineapple and beetroot juice combination.

Serves 2 – 3


  • 1 pineapple; remove crown; peel and cut along the length into quarters 3 raw beetroots; wash and trim off ends
  • 400 ml cold ltered water
  • 3 ml sea salt


  1. Feed the pineapple into the electric juicer on low speed.
  2. Then feed in the beetroots on high speed.
  3. Finally add the water and salt; remaining on high speed for 30 seconds. 4. Stir the juice and serve chilled.

Equipment: Sharp knife, tablespoon, kitchen scissors, chopping board, measuring jug, spatula, jug for serving, tasting cups.

Sent with Love


Margaret Hirsch
Margaret Hirsch
Hirsch COO runs South Africa’s top independence appliance company that specialises in all appliances, electronics, furniture and bedding. They give the best deals and the best prices and everything is guaranteed.