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Post Workout Blast

After a good workout you need protein, to help restore muscles, carbohydrates, to replace used up glycogen stores, and electrolytes – lost though sweat.

This smoothie contains all of those goodies – and the banana and honey mix, with creamy yogurt to top it off, will probably be pretty appetizing, too!

Just add the solids, and fill your cup with coconut water, before blending until smooth:


  • 1 Handful Spinach
  • 1 Banana
  • 1 Tablespoon Almond Butter
  • 2 Tablespoons Greek Yogurt
  • 1 Dash Honey

Fill the blender cup to the max with Coconut Water.

Sent with Love


Margaret Hirsch
Margaret Hirsch
Hirsch COO runs South Africa’s top independence appliance company that specialises in all appliances, electronics, furniture and bedding. They give the best deals and the best prices and everything is guaranteed.