A huge thank you to Tia Wiblin from Innate Healing for coming on today to talk to us about meditation! I mentioned in my post before this that one of your goals should be to take time out of your day for yourself and I strongly recommend that you do this by meditating - I start every day off by meditating just to clear out all of the distractions so that I can focus and start off my day feeling rejuvenated and ready for the day. 💪
If you have never tried, watch the replay here and Tia will take you through a fantastic meditation that will help you to get started. Visit Innate Healing to learn more
Remember to grab your kitchen essentials here. Stay tuned to my blog for your daily dose of motivation, exciting recipes, networking sessions, daily inspiration and much more. Much Love, Margaret Hirsch