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RISE & SHINE SMOOTHIE

using blender or smoothie-maker

Bananas
Bananas contain vitamin B and carbohydrates which can provide your body with the energy boost that you need to get you through the day.

What a way to wake up in the morning! Gives one the energy needed to keep going until lunch

Serves 2
2 nectarines, quartered and pips removed 1 banana, sliced and frozen
1 large orange, peeled and quartered
250 ml plain yoghurt
250 ml apple juice
15 ml honey

1. Place all ingredients in a smoothie-maker, blender, or a plunge blender.
2. On medium speed, blitz ingredients until smooth.
3. Add a few ice cubes if required to serve very chilled, or freeze yoghurt as well as the banana

in advance.

4. Serve immediately.

Variation:
• use 250 ml almond milk instead of yoghurt and apple juice. Replace orange with another

banana. Top with a dusting of ground cinnamon.

Equipment: Sharp knife, tablespoon, kitchen scissors, chopping board, measuring spoon, measuring jug, spatula, jug for serving, tasting cups.

Margaret Hirsch
Margaret Hirsch
Hirsch COO runs South Africa’s top independence appliance company that specialises in all appliances, electronics, furniture and bedding. They give the best deals and the best prices and everything is guaranteed.