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This fruit is very low in saturated fat, cholesterol and sodium. Pineapples are also a good source of dietary bre, thiamin, vitamin B6 and copper; and a very good source of vitamin C and manganese. Pineapples contain an enzyme, bromelain, that digests food by breaking down protein. Bromelain also has anti-in ammatory, anti-clotting, and anti-cancer properties. Studies have shown that regular consumption of pineapple helps ght against arthritis, indigestion, and worm infestation.

This is great for acid-re ux, and packs a punch with the fabulous tropical flavours of pineapple and banana combined.

Serves 2
375 ml fresh pineapple, peeled and cubed 1 banana, peeled and diced
125 ml low-fat Greek yoghurt
125 ml crushed ice cubes
125 ml water

1. Place all ingredients in a smoothie-maker, blender, or a plunge blender. On medium speed, blitz ingredients until smooth.

2. Add a few extra ice cubes if required to serve very chilled. 3. Serve immediately.

Equipment: Sharp knife, chopping board, measuring jug, spatula, jug for serving, tasting cups.

Margaret Hirsch
Margaret Hirsch
Hirsch COO runs South Africa’s top independence appliance company that specialises in all appliances, electronics, furniture and bedding. They give the best deals and the best prices and everything is guaranteed.