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Sleep plays an important role in our physical health. It heals and repairs the body and the mind and plays a major part in keeping them healthy. Ongoing sleep deficiency is linked to an increased risk in heart and kidney disease, high blood pressure, diabetes and stroke.

Here are a few more great reasons why you need a good night’s sleep:

  • IT’S GOOD FOR YOUR WAISTLINE!!  Studies have shown that people who are well rested eat less calories per day.
  • A GOOD NIGHT’S SLEEP MAKES YOU SMARTER – When you sleep well, your brain  sorts through all the information that you’ve stored during the day.  If you’re trying to learn something, have a good night’s sleep and you’ll remember what you’ve learnt a lot more effectively.
  • SLEEP BRIGHTENS YOUR MOOD – Sleep allows your mind and body to rest…..It gives you more energy and a positive outlook on life.

What constitutes a wonderful night’s sleep?

At a recent survey carried out by the National Sleep Foundation,   a whopping

Nine out of Ten respondents rated a comfortable mattress as the most important

Factor for a great night’s sleep

A close second?  Pillows!  Comfortable pillows and the feel of really good quality


These factors were closely followed by:

  • A quiet, peaceful room
  • Dim lighting
  • A cool temperature
  • Fresh air and the knowledge that the room was free from allergens
  • A Clean, tidy bedroom
  • A relaxing bath before going to bed.
Margaret Hirsch
Margaret Hirsch
Hirsch COO runs South Africa’s top independence appliance company that specialises in all appliances, electronics, furniture and bedding. They give the best deals and the best prices and everything is guaranteed.