FINDING A BALANCE BETWEEN EXERCISE AND EATING RIGHT

This week’s #WellnessWednesday blog from Liviya Nutrition and Fitness:

Being fit and healthy is 80% nutrition and 20% exercise. You CAN achieve a healthy body and mind by focusing on this 80/20 rule. You CANNOT achieve this by focusing on exercise while eating badly.

For far too long the emphasis has been on exercise as the primary vehicle to obtaining health, wellness and longevity - with nutrition taking a back seat. At Liviya we emphasise the importance of nutrition to prevent disease as well as to achieve optimal health. We can't say it better than Hippocrates: “Let thy food be thy medicine and medicine be thy food” ~ Hippocrates (400 BC) ~

With Liviya Nutrition and Fitness as your wellness coach, you can afford to live healthily and obtain longevity. Remember that Liviya is designed for individuals, families and organisations.

Join the #LiviyaLifestyle at www.liviya.co.za