FINDING A BALANCE BETWEEN EXERCISE AND EATING RIGHT
Being fit and healthy is 80% nutrition and 20% exercise. You CAN achieve a healthy body and mind by focusing on this 80/20 rule. You CANNOT achieve this by focusing on exercise while eating badly.
For far too long the emphasis has been on exercise as the primary vehicle to obtaining health, wellness and longevity - with nutrition taking a back seat. At Liviya we emphasise the importance of nutrition to prevent disease as well as to achieve optimal health. We can't say it better than Hippocrates: “Let thy food be thy medicine and medicine be thy food” ~ Hippocrates (400 BC) ~