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  • Writer's pictureMargaret Hirsch


Last #WellnessWednesday Liviya Nutrition and Fitness gave their top 3 tips for avoiding the post-holiday bulge. This week they share a delicious vegan party platter recipe with us. This recipe is nutritious, low in fat AND cost-effective - perfect for the festive season.

Vegan Party Platter(serves 4)

Cost of ingredients in December 2020: Approximately R15 per person


For the dips

1) Tomato salsa

2) Avocado dip

Mash together 1 avocado, a pinch lemon pepper and 1 tsp lemon juice

3) Olive oil and balsamic vinegar dip

Mix together ¼ cup olive oil, 1 tsp minced garlic and 2 tbsp balsamic vinegar

4) Butter bean dip

Blitz together 1 tin butter beans (drained), 1 tsp minced garlic, ½ tsp lemon juice, ½ tsp lemon pepper, 1 tbsp vegan mayonnaise and salt and pepper to taste.

For the crudités

Slice a loaf of ciabatta bread and arrange on a platter with a variety of vegetables cut into sticks e.g. celery, carrot, green string beans, red and yellow pepper. Serve with the dips and enjoy!

Stay tuned for weekly #WellnessWednesay blogs with Liviya Nutrition and Fitness and follow them on Facebook and Instagram for daily inspiration.

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