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  • Writer's pictureMargaret Hirsch


Last #WellnessWednesday Liviya Nutrition and Fitness wrote about the importance of eating a healthy lunch for mental and physical health. Liviya has a 3-step programme designed to make it easy and inexpensive to learn healthy eating and exercise habits for life. Here’s a perfectly balanced nutritious lunch recipe from their 4 Day Weight Loss Plan.

Vegan Rice Salad Bowl (serves 2)

Cost of ingredients in December 2020: Approximately R12.50 per person


1 cup cooked brown rice

½ tin chickpeas, drained

1 ripe avocado, peeled, pitted and diced

1 spring onion, chopped

A handful of green beans, chopped

A few red cabbage leaves, finely chopped


A few glugs of extra virgin olive oil

A squeeze of lemon juice

Salt and pepper


Divide the ingredients between 2 bowls and drizzle the dressing ingredients over. Enjoy!

Stay tuned for weekly #WellnessWednesay blogs with Liviya Nutrition and Fitness and follow them on Facebook and Instagram for daily inspiration.

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