VEGAN RICE SALAD BOWL
Last #WellnessWednesday Liviya Nutrition and Fitness wrote about the importance of eating a healthy lunch for mental and physical health. Liviya has a 3-step programme designed to make it easy and inexpensive to learn healthy eating and exercise habits for life. Here’s a perfectly balanced nutritious lunch recipe from their 4 Day Weight Loss Plan.
Vegan Rice Salad Bowl (serves 2)
Cost of ingredients in December 2020: Approximately R12.50 per person
1 cup cooked brown rice
½ tin chickpeas, drained
1 ripe avocado, peeled, pitted and diced
1 spring onion, chopped
A handful of green beans, chopped
A few red cabbage leaves, finely chopped
A few glugs of extra virgin olive oil
A squeeze of lemon juice
Salt and pepper
Divide the ingredients between 2 bowls and drizzle the dressing ingredients over. Enjoy!